![]() Track total number of repetitions completed for each 2-minute AMRAP. For all other movements, count one repetition per completed movement (eg: burpees, push-ups, air squats, jumping jacks, tuck jumps) or per side (eg: jumping lunges). Count one repetition for each 2-count on mountain climbers and high knees (left and right = 1 repetition). Count one repetition for each 20-meter sprint (NULL = 1 repetition). Perform as many rounds and repetitions as possible of each couplet within the 2 minutes allotted, then move immediately to the next 2-minute AMRAP. Long rest breaks will reduce the intended intensity of this Hero WOD. Scale the volume and/or the required skill level so you can move continuously. This is a lengthy, bodyweight workout designed to take approximately 30 minutes or less. Score is the time it takes you to complete all the repetitions-650 reps in total. ![]()
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